Depression
What is the root cause of Depression ?
Depression could often be misunderstood with sadness. The process of grieving is natural for each person and does share similar features. However, the severity is far greater for depression than it is for simply being sad.
So how can a condition as dangerous as this be prevented?
There isn’t a sure way to prevent this condition. However, there a few strategies that can be taken to tone it down before it gets worse. These strategies include
- Steps should be taken to balance out stressful activities. Finding ways to increase self-esteem and boost resilience.
- Reaching out to family members and friends could have a positive impact on the mental health status of an individual.
- Getting help at the earliest possible time could help avoid symptoms from getting worse.
- Relapse from this condition can be avoided by considering getting treatment for the long run.